How you start your day can have a big impact on how you feel, perform and eat for the rest of it.
After a night of fasting, breakfast helps replenish energy and provides the nutrients your body needs to get going. But for those who aren’t morning eaters, making breakfast a daily habit can be a challenge.
The good news? It doesn’t have to be complicated.
Start small with a protein-rich breakfast, give yourself an extra 15 minutes in the morning, and don’t rely on coffee and a pastry to get you through until lunch.
Whether you’re a breakfast believer or someone who struggles to eat before noon, our guide has simple tips to help you make your first meal of the day work harder for you.