Those explosive sprints, lunges and quick changes of direction that make padel so addictive can also put serious pressure on your calves and Achilles tendons.
The calf–Achilles complex takes a pounding every time you accelerate, push off or race towards the net. With injury rates in padel higher than in several other racquet sports, looking after your lower legs is essential if you want to stay on court.
From sudden calf strains and the dreaded “snap” of a serious injury to Achilles tendinopathy and rupture, knowing the warning signs — and understanding how to prevent them — can make all the difference.
Our expert guide looks at why these injuries happen, how they should be rehabilitated and the strength, conditioning and recovery strategies that can help keep your calves and Achilles ready for action.
Think dynamic warm-ups, progressive strength work, heel raises, plyometrics and, most importantly, don’t ignore persistent pain or stiffness.
Your calves might not get the glory, but they’re doing some serious work.