Your ankles take a serious beating on the padel court. Rapid changes of direction, sudden stops, awkward landings and the confined space around the glass can make lateral ankle sprains one of padel’s most common injuries.
Physiotherapist Samantha Nupen breaks down why ankle sprains happen, how serious they can be, what to do immediately after an injury, and when it’s time to seek medical attention.
From bracing and rehabilitation to balance exercises and the right footwear, discover the simple ways you can strengthen and protect your ankles and reduce your risk of being forced off court.