That nagging pain on the outside of your elbow after a few padel sessions? It could be tennis elbow – and despite the name, you certainly don’t need to play tennis to get it.
In this expert guide, physiotherapist Samantha Nupen explains why padel players are susceptible, from repetitive movements and poor technique to incorrect grip size and equipment choices. She also breaks down the warning signs, risk factors and what you can do before a minor niggle becomes a serious problem.
The good news? Tennis elbow can often be managed without surgery, and the right physiotherapy, equipment adjustments and progressive strengthening can help players recover and return to the court stronger.
From understanding your racket grip to rehabilitation exercises and the role of manual therapy, this is everything padel players need to know about protecting their elbows.
Feeling the pain? Don’t ignore it.