An ACL injury may not be one of padel’s most common injuries, but when it happens, it can put you on the sidelines for months. With padel’s quick pivots, sudden stops and explosive changes of direction, your knees can take serious strain.
So, what causes an ACL tear and who is most at risk? More importantly, can you prevent it?
In this month’s Padel Pitfalls, Samantha Nupen breaks down the anatomy behind the ACL, the warning signs of injury, treatment and rehabilitation, and the simple training strategies that can help keep your knees strong and your game on court.
Discover the risks, learn how to protect your knees, and find out what it really takes to return to padel after an ACL injury.